- $97
A Safe Place to Grieve with Claire Bidwell Smith
Go on a journey to another side of grief to find peace, connection with your loved one, and a renewed sense of self.
A Safe Place to Grieve is based on the process Claire uses every day with her grief therapy clients. Through video teachings and guided meditations, she will go on a journey with you to another side of grief and help you find peace, connection with your loved one, and a renewed sense of self.
This self-guided program walks you through six sections:
- What does it really mean to grieve?
- Unresolved Parts of Your Loss
- Anxiety and Your Loss
- Finding Resilience in Your Grief Process
- Connection to Your Loved One
- Embracing Your New Normal
A downloadable workbook and meditation journal are included with this course.
Claire Bidwell Smith
Claire Bidwell Smith is a grief therapist and author of The Rules of Inheritance, When Life is Over Where Do We Go? After This, and Anxiety: The Missing Stage of Grief.
Contents
Welcome
Welcome to A Safe Place to Grieve
Need help?
Section 1: What does it really mean to grieve?
How to move through Section 1
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
Welcome to Section One, Friends!
Section 1 workbook
- 858 KB
Section 1 video
Section 1 video transcript
- 375 KB
Section 1 meditation journal
- 163 KB
Section 1 meditation
- 8 mins
- 6.77 MB
Section 2: Unresolved Parts of Your Loss
How to move through Section 2
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
Welcome to Section Two!
Section 2 workbook
- 815 KB
Section 2 video
Section 2 video transcript
- 250 KB
Section 2 meditation journal
- 276 KB
Section 2 meditation
- 8 mins
- 6.97 MB
Section 3: Anxiety and Your Loss
How to move through Section 3
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook
Welcome to Section Three!
Section 3 workbook
- 649 KB
Section 3 video
Section 3 video transcript
- 578 KB
Section 3 meditation journal
- 356 KB
Section 3 meditation
- 7 mins
- 6.64 MB
Section 4: Finding Resilience in Your Grief Process
How to move through Section 4
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
Welcome to Section Four!
Section 4 workbook
- 685 KB
Section 4 video
Section 4 video transcript
- 299 KB
Section 4 meditation journal
- 346 KB
Section 4 meditation
- 7 mins
- 69.6 MB
Section 5: Connection to Your Loved One
How to move through Section 5
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3.Use the workbook
1. Watch the video.
2. If possible, listen to the audio meditation daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3.Use the workbook
Welcome to Section Five!
Section 5 workbook
- 656 KB
Section 5 video
Section 5 video transcript
- 330 KB
Section 5 meditation journal
- 342 KB
Section 5 meditation
- 8 mins
- 7.06 MB
Section 6: Embracing Your New Normal
How to move through Section 6
Here's how to take the first steps:
1. Watch the video.
2. If possible, listen to one of the meditations provided in Sections 1-5 daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
1. Watch the video.
2. If possible, listen to one of the meditations provided in Sections 1-5 daily. The Meditation Journal Prompts are there to help you process what might come up during your meditation sessions and as you explore our focus.
3. Use the workbook and journal to move through this section at a comfortable pace.
Welcome to Section Six!
Section 6 workbook
- 1.11 MB
Section 6 video
Section 6 video transcript
- 300 KB
Section 6 meditation journal
- 138 KB
Section 1 meditation
- 8 mins
- 6.77 MB
Section 2 meditation
- 8 mins
- 6.97 MB
Section 3 meditation
- 7 mins
- 6.64 MB
Section 4 meditation
- 7 mins
- 69.6 MB
Section 5 meditation
- 8 mins
- 7.06 MB